Insanity Asylum takes home fitness to the NEXT level (yeah it sets the bar even higher than the Insanity workout) With that said, Asylum IS NOT for a beginner! It is in my personal opinion that you should be AT LEAST 1/2 of the way through the original Insanity Workout before trying Asylum.
Insanity Asylum is the Next Step from the Original Insanity Workout
Are you ready for game day? As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak.
Why Insanity The Asylum?
If you’ve already completed INSANITY®, you might be wondering, why do I need THE ASYLUM? Here are 5 significant differences between the two programs:
1. Go From Insane to Elite
With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, what’s left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.
2. Progression System
With INSANITY, we focused on Max Interval Training. With THE ASYLUM we’ve added to that with sports progression drills to really step it up. They’ll keep you engaged and help you dramatically improve your power, form, and focus from day 1 to day 30.
3. New Tools!
The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.
4. An All-New Meal Plan
To get you ready for game day, we developed a 14-day meal plan that’s very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you’ll be pleased with your results! Hint: you can have carbs this time around!
5. Added Resistance
In INSANITY, you used only your body weight as resistance. In THE ASYLUM, Shaun T steps it up and asks you to Dig Deep in what he calls the hardest strength workout he’s ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.
Check out my personal experience with the Insanity Asylum workouts
How To Order Insanity Asylum
If you are ready to get started with Asylum just click the image below (a new window will open) and you will be taken directly to the Official Team Beachbody Store. Buying through this link today will also assign Jason Croxford as your personal Accountability Independent Beachbody Coach!