The Shaun T Insanity workout turns traditional “interval training” on it’s head by introducing MAX Interval Training!
- But what’s “Interval Training”?
- And how is “MAX Interval Training” different?
Traditional interval training is based on short bursts of high intensity cardio with longer breaks in between intervals while MAX interval training flips the concept for longer high intensity bursts and shorter 30 second breaks between intervals.
This brings the heart rate up higher, for longer, and in doing this Shaun T’s Insanity helps you MAXIMIZE your workout and burn upwards to 1000 calories in one workout session!