October 25, 2014

Insanity Workout Schedule

Welcome to the Insanity Workout Schedule page! Below you will find the Insanity workout schedule so you know exactly what you’re in for. Insanity works – But do you work?

The Insanity Workout Challenge Pack is the absolute best deal for Insane journey! You get everything you need in one cost effective bundle…

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Fitness + Nutrition + Accountability = The results your desire!

When you start with an Insanity OR Asylum Challenge Pack make sure to Contact your coach so you can be part of a FREE Facebook Accountability group!

The Insanity Workout Schedule is nothing to laugh at! Simply put, just keeping up with the Insanity workout schedule is something not many can do.

Not in any way does this mean you are not up for the challenge BUT it doesn’t hurt to see what you’re in for! The Insanity Workout is tough, it’s hard, and it’s not for the beginner; take a look below to see the full Insanity workout schedule for yourself!

Then check out the individual Insanity workouts to see what each one is all about!

Shaun T Insanity Workout Schedule (Month One)

Week 1

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Cardio Power & Resistance
  • Thu: Cardio Recovery
  • Fri: Pure Cardio
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest
Week 2

  • Mon: Cardio Power & Resistance
  • Tue: Pure Cardio
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Pure Cardio & Cardio Abs
  • Sun: Rest
Week 3

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Pure Cardio & Cardio Abs
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest
Week 4

  • Mon: Pure Cardio & Cardio Abs
  • Tue: Cardio Power & Resistance
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Pure Cardio & Cardio Abs
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Recovery Week

  • Mon: Core Cardio & Balance
  • Tue: Core Cardio & Balance
  • Wed: Core Cardio & Balance
  • Thu: Core Cardio & Balance
  • Fri: Core Cardio & Balance
  • Sat: Core Cardio & Balance
  • Sun: Rest

Shaun T Insanity Workout Schedule (Month Two)

Week 5

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio Conditioning
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Max Interval Plyo
  • Sun: Rest
Week 6

  • Mon: MAX Cardio Conditioning
  • Tue: MAX Interval Circuit
  • Wed: MAX Interval Plyo
  • Thu: MAX Recovery
  • Fri: MAX Cardio & Cardio Abs
  • Sat: Core Cardio & Balance
  • Sun: Off
Week 7

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio & Cardio Abs
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Core Cardio & Balance
  • Sun: Off
Week 8

  • Mon: MAX Interval Plyo
  • Tue: MAX Cardio & Cardio Abs
  • Wed: MAX Interval Circuit
  • Thu: Core Cardio & Balance
  • Fri: MAX Interval Plyo
  • Sat: MAX Cardio & Cardio Abs
  • Sun: Rest

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