Welcome to the Insanity Workout Schedule page! Below you will find the Insanity workout schedule so you know exactly what you’re in for. Insanity works – But do you work?
The Insanity Workout Challenge Pack is the absolute best deal for Insane journey! You get everything you need in one cost effective bundle…
Click either Image to see what comes in your Challenge Pack (a new window will open)
Insanity Challenge Pack
Asylum Challenge Pack
Fitness + Nutrition + Accountability = The results your desire!When you start with an Insanity OR Asylum Challenge Pack make sure to Contact your coach so you can be part of a FREE Facebook Accountability group!
The Insanity Workout Schedule is nothing to laugh at! Simply put, just keeping up with the Insanity workout schedule is something not many can do.
Not in any way does this mean you are not up for the challenge BUT it doesn’t hurt to see what you’re in for! The Insanity Workout is tough, it’s hard, and it’s not for the beginner; take a look below to see the full Insanity workout schedule for yourself!
Then check out the individual Insanity workouts to see what each one is all about!
Shaun T Insanity Workout Schedule (Month One)
Week 1
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Week 2
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Week 3
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Week 4
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Recovery Week
- Mon: Core Cardio & Balance
- Tue: Core Cardio & Balance
- Wed: Core Cardio & Balance
- Thu: Core Cardio & Balance
- Fri: Core Cardio & Balance
- Sat: Core Cardio & Balance
- Sun: Rest
Shaun T Insanity Workout Schedule (Month Two)
Week 5
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Week 6
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Week 7
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Week 8
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